Thriving Bites #9
How are you holding up?
COVID-19 has swept across our pale blue dot (earth) with lightening speed. It’s keeping us apart yet binding us together. Even with self-isolation, remote working, and social distancing - we’re finding ways to connect, reach out, and remember that we are the same. We’re human.
So from one human to another, I’m sending you love and strength.
“We are capable of enduring much more than we believe we can.” (I can’t remember who said that but I’m sure it was a significant philosopher. Let me know if you remember!) Yes, we are capable of fear, anxiety, and panic, and we’re equally capable of hope. The kind of hope that drives action towards the future we want.
Take care during this strange moment in time …
Michelle
Supporting You During COVID-19
FREE RESOURCES
Over the next couple of months, I’m going to be providing some free evidence-based resources on my FaceBook page to help you, or someone you know, with some extra support.
Here’s the LINK.
Follow or Like this page and you’ll be notified when they’re available.
Managing Anxiety Even During a Pandemic
LATEST BLOG POST
With uncertainty comes anxiety. For some. There are ways to minimise the fear and anxiety that can be created when we find ourselves feeling powerless with uncertainly.
3 Powerful Quotes
MIND FODDER
“There are no facts. Only interpretations.” - Friedrich Nietzsche
“He who fears he will suffer, already suffers because he fears.” - Michel De Montaigne
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” - Edith Wharton