A fresh approach to mental wellbeing

What is the thrive programme for individuals?

The Thrive Programme is a life-changing, evidence-based training program that empowers you with the skills, insights and resources in order to take control of your life, overcome any symptoms or problems you have, and thrive!

Here are just a few of the problems The Thrive Programme can help you overcome:

No matter who you are, where you are from, or what your past is, everyone has the ability to realise their potential and live life to the fullest. Stress, anxiety, low self-confidence and self-doubt will become a thing of the past, permanently replaced with a desire and capability to thrive.

The Thrive Programme is suitable for all. If you feel that life is merely ticking over for you The Thrive Programme will enable you to master the skills and resources you need so that you won’t get anxious, stressed or depressed regardless of what bumps in the road you encounter. 

Is it simply a "self-help" course?

No, absolutely not. This programme is based on scientific evidence, research, and 30,000 hours of face-to-face client experience from the programme’s creator/author Rob Kelly. Rob is a psychotherapist, lecturer, and author. His uniquely insightful understanding of people has been attained over his 25 years in clinical practice. His experience and research has led to an exceptional level of understanding of people’s problems, symptoms and anxieties. The programme has been tried and tested and has helped thousands of people with different issues to change their lives.   

What makes the thrive programme unique?

It is not therapy. The Thrive Programme does not focus on your symptoms. We will be addressing the core issues that cause your symptoms. This is one of the main reasons why The Thrive Programme is so successful. In addition, the course focuses on your present and future, not your past. It is an educational training programme following a structured approach. You will gain new insights, skills and resources, and will also practice techniques to change the way you think. I will be there to guide you and support you as you learn.  Additional "homework" continues outside of the sessions. This requires you to be responsible for your progress through the course. It's is an essential part of the programme.

How long is the course?

The Thrive Programme is a six-session training programme. Each session is approximately one hour in duration. It's usually delivered over a six week period i.e. one session per week for six weeks. However, depending on your personal situation, this may be adapted.

how is it delivered?

If you're located in Sydney, then sessions can be done face-to-face in my office. If you're anywhere else in Australia, I use an online platform that is very reliable and secure. The experience will be the same as if we were sitting together in the same room.

As part of The Thrive Programme, participants receive a comprehensive book that provides much of the theory behind The Thrive Programme and includes links to the scientific evidence. 

What topics are covered in The Thrive Programme?

The Thrive Programme teaches you:

  • How stress, anxieties, and fears are created and how to overcome them

  • What makes you tick including what specific “thinking styles” you use every day

  • The "Psychological Foundations" that dictate how you lead your life - your sense of how much control you believe you have in your life, and your self-confidence and social confidence

  • How an excessive desire for control can increase stress, anxiety, fears and phobias

  • How your self-confidence can be changed in just two weeks and what impact this has on your life

  • How your social anxiety can be reduced so you feel confident around others

Here are a couple of videos that are well worth watching

The first is a promotional video which gives you further information about the programme. The second video is just one of hundreds of video testimonials for the programme.


A 2-minute video introducing The Thrive Programme

Clara overcomes her anxiety with The Thrive Programme. Full disclosure: The "Michelle" Clara refers to is not me ... but I'm just as friendly and relaxed! :)

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I'm ready to thrive. Show me how.

What do I need to do to get the most out of The Thrive Programme?

You need to engage in every session with openness and honesty. After each session, you will be given some reading to do. The reading will include a lot of the theory, which means we can concentrate on your personal situation during the one-on-one sessions. There may be some activities for you to do in between our sessions but nothing will be difficult or uncomfortable.

How will I work with you?

As a Licensed Thrive Consultant, my number one goal is to teach you how to thrive. I'll help you to stay focused, inspired and realistic throughout the programme. I'll teach you how to build lifelong strategies for thriving. 

As a member of the Association of Thrive Programme Consultants (ATPC), I abide by their Code of Ethics and Conduct so you can be confident that I'll always operate with respect, responsibility, and transparency.

There are two ways you can contact me to ask any questions:

  1. Click the orange button on this page to schedule an obligation free 15 minute chat directly in my diary; or
  2. Just phone me on +61 411 046 481 for a confidential chat.

Here are some common questions and thoughts clients have asked previously.

If you'd like to know more about me, read my story.


A short video about working with me through The Thrive Programme and the impact it will have on you.