Anxiety can cause stress, and stress can cause anxiety.
If you've been experiencing persistent thoughts, worries, feelings, and doubts about either real or perceived (known as anticipatory anxiety) situations, then you're experiencing anxiety.
The Thrive Programme® is an evidence-based, easy-to-understand and empowering training programme that teaches people the skills and resources to overcome anxiety and learn to thrive. It was developed over many years by psychotherapist Rob Kelly and a team of psychologists and researchers based in Cambridge, England.
As a Licensed Thrive Consultant®, I can take you through the programme step-by-step, face-to-face (in my office or via the internet wherever you are) to ensure you understand what you're currently doing that isn't helpful to you and, what you need to do instead to overcome your anxiety. Think of me as your coach. As with someone wanting to learn swimming, tennis or football, a good coach will get you to where you want to be significantly quicker than trying to learn these skills on your own.
Let me be clear though, it's not magic. If you work with me, and you promise yourself that you will make the effort, you will overcome your anxiety. The programme requires your time for a one hour face-to-face session each week, for 6-8 weeks (depending largely on your time and effort) as well as some reading and exercises in between our sessions. Plus I provide you with some additional support following the main programme to be sure you're staying on track.
To find out more and to get a sense of who I am and what I'm like to work with, I'm happy to spend 15 minutes to give you a better understanding of how the programme is run and answer any questions you have.
Remember this quote? "Who you are tomorrow begins with what you do today." Book a 15 minute chat today.