How control helps us thrive

If you really dislike the feeling of being “out of control”, the chances are you have a high “desire for control”.

It’s not uncommon to hear “I’m so stressed but I’ve no time to do anything about it”. I hear that from new clients, friends, and family. They’d love to but “there aren’t enough hours in the day”. Familiar?

Mental wellbeingMichelle Carlyle13 September 2017thriving, thinking, stress

Are you chewing the cud too much?

Brooding. It's a bit like a cow chewing cud. You just keep turning that big lump of a thought around in your head over and over and over and over again.

Mental wellbeing, Psychology, ThrivingMichelle Carlyle31 August 2017thinking, habits, obsessive, brooding

Habit 12 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 12 is about Enjoying Challenges.

Habit 11 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 11 is about Listening.

Personal leadership, Resilience, ThrivingMichelle Carlyle30 July 2017habits, listening, curiosity, thinking, language

Habit 10 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 10 is about Quiet Time.

Personal leadership, Resilience, ThrivingMichelle Carlyle23 July 2017habits, mindfulness, brain, nature, exercise

Habit 9 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 9 is about Relationships with Others.

Habit 8 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 8 is about Physical and Nutritional Health.

Personal leadership, Resilience, ThrivingMichelle Carlyle9 July 2017habits, exercise, nutrition, dementia

Habit 7 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 7 is about the Love of Learning.

Habit 6 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 6 is about Kindness.

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