I went for a run this morning after checking my trusty weather App. I must’ve been holding my phone upside-down because literally in the middle of my run the clouds burst open and threw down a good 20 minutes of solid rain until I was nicely soaked through.
Read MoreStress and anxiety are almost always caused by psychological and/or emotional forces.
Read MoreEach week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 12 is about Enjoying Challenges.
Read MoreI was beyond frightened. I had to eat something but my body was listening to my brain and my brain was saying “why are you doing this? what if you fail? why don’t you just pull out?” These mantras, fed by fear, were on a continuous loop.
Read MoreI’ve just returned from skiing in the Shiga Kogen region in Japan. The last time I had skis strapped to my feet was 16 years ago so was I just a little bit nervous? Yes.
Read MoreHave you ever set yourself a goal to “get fit” only to find after a few weeks that your running shoes haven’t moved from the cupboard, you haven’t washed a sweaty gym outfit in weeks, and you are berating yourself yet again for starting something you didn’t finish.
Read MoreBecause of advances in technology, the science world is learning more and more every day about how our brain works. I recently watched a short documentary about a young man, Andrew, with cerebral palsy*.
Read MoreIt was one of those “town hall” type meetings where everyone in the company shuffles in, takes their seat on time, and then patiently waits for the Managing Director to take his position centre stage.
Read MoreI’ve just come back from a big walk. About 230 kms to be precise. My husband and I just finished the Larapinta Trail from end-to-end which is in the Northern Territory stretching down the West McDonnell ranges.
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