A proven approach to mental wellbeing

What is the thrive programme?

The Thrive Programme is a life-changing, evidence-based training program, usually conducted over 6 weeks, to provide you with the skills, insights and resources you need to take control of your life, and thrive!

No matter who you are, where you are from, or what your past is, everyone has the ability to fully realise their potential and live life to the fullest. Stress, anxiety, low self-confidence and self-doubt become things of the past, permanently replaced with a desire and capability to thrive.

If you feel that life is merely ticking over for you The Thrive Programme will enable you to master the skills and resources you need so that you won’t get anxious, stressed or depressed regardless of what bumps in the road you encounter.

The weekly sessions can be conducted face-to-face in my office, if you're within driving distance. If you're anywhere else, I use an online platform that is very reliable and secure. The experience will be the same as if we were sitting together in the same room.

The Thrive Programme teaches you

  • How stress, anxieties, and fears are created and how to overcome them

  • What makes you tick including what specific “thinking styles” you use every day

  • The "Psychological Foundations" that dictate how you lead your life - your sense of how much control you believe you have in your life, and your self-confidence and social confidence

  • How an excessive desire for control can increase stress, anxiety, fears and phobias

  • How your self-confidence can be changed in just two weeks and what impact this has on your life

  • How your social anxiety can be reduced so you feel confident around others

Use the button below to schedule a no obligation, friendly, informal chat with me to answer any questions you have and to learn more about how The Thrive Programme works.


A 2-minute video introducing The Thrive Programme

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