I teach people how to thrive and enjoy this amazing event called life
My goal is to teach people the skills and knowledge they need in order to truly flourish in their personal and professional lives. Individuals gain insight, perspective, and confidence so they can overcome any current or future obstacles and ultimately thrive in life.
I work with individuals (Thrive for Individuals) who generally come to me with a specific issue they want to address such as stress/anxiety or fears/phobias, or a specific lifestyle change they want to make such as weight loss.
I love nothing more than seeing an individual breakthrough the mental barriers that may be holding them back from thriving.
Our training programmes
Our programmes are underpinned by scientific research. They’re continually updated with the latest research.
The Thrive Programme for Individuals takes you on a fascinating journey of self-discovery by teaching you insights about yourself, your beliefs and your thinking. It equips you with the knowledge and skills to take control of your life in order to create happiness, success, health and resilience.
The Thrive Programme in Business is a “mental wellbeing” programme delivered face-to-face to small groups of individuals within the organisational setting. When employees are thriving, so too will the teams and organisations they work within.
The Thrive Programme for Business Leaders teaches the skills that thriving people use to manage their emotional and cognitive state which will reduce stress and anxiety and increase wellbeing.
The Resilient Student is an online programme designed for the adult learner about to undertake tertiary (vocational or university) studies. Juggling study with part-time work, family commitments, and simply living life, can be stressful. The Resilient Student will prepare you to tackle any hurdles, achieve your educational goals, and get on with whatever’s next.